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Blog Home » 2010 » January » 14 » In It For The "Marathon, Not The Sprint."
Matt Jarvis's Blog
  • In It For The "Marathon, Not The Sprint."
    Posted: 1/14/2010 12:57:36 PM
    I had a client I spoke with about her fitness program and her diet...she was frustrated. Not because she wasn't seeing changes, but just not seeing them at the pace she expected.

    Remember weight loss/fat loss is a process not an event. One meal does not define your diet, one workout does not define your program, and one day is just a part of the process.

    There are no quick-fixes, there are no magic programs. You are in it for the "marathon not the sprint." Keep this in mind as you go through each day - if you are working out consistently and eating well, you WILL reach your goal...it is just a matter of time!

    Stay strong, and keep up the hard work!
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