I received a question today from a member about the workout for today...the fact that it was tough on her wrists/palms. While today's workout WAS a workout that placed more pressure on the wrists, and future workouts will do the same for other joints. I wanted to share my answer to her with you, just because I think others may have thought the same, but not asked....
Funny you say that, and the benefit of doing the same here in Phoenix is that I can relate because I had the same talk with a couple of people today. Yes, you will build up your resistance to the exercise and strengthen your wrists, but there are a few things you can do to help. 1 - you did it, modify the exercise so the resistance is less, by going to your knee you did it...reduced the weight, reduce the pressure, perfect! 2 - consider doing it on a yoga mat folded over 2 or 3 times (or similar pad). 3 - invest in a good pair of weight training gloves with padding in the palm...it will probably help the pressure you were feeling on the palm and may help with future exercises.
Let us know how we can help you with issues you may have with your workouts! Let's have a successful 2010!
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