People get caught up with worrying about carbs in their diet....what is a g...

Accountability is probably the single most reason people are successful on ...

Amongst the millions of websites touting the "next best" fitness program, t...

I always talk about planning...planning with exercise, with food, and life ...

I see it all of the time....people exercising with no idea why or what they...

We are always trying to figure out why America is getting fatter and fatter...

How much cardio should you do? It all depends on your goal. Given the fac...

In the fast-paced world of the new millenium, people want things done quick...

As a society, we are always discussing things that will add years to your l...

I have a friend who informed me that he has not worked out for the last 4 w...

1/2 cup maple syrup 4 Tbsp spicy brown mustard 1/4 cup apple cider 1/4 c...

We have talked about them on the site, and blogged about them in the past.....

In case you missed it in our video blogs this week, I wanted to put it in "...